During recovery time, the use of fitness trackers and supplements like protein shakes or creatine are also common.
Many offer features like sleep tracking for a fuller picture of overall health.
The U.S. Food and Drug Administration regulates supplements differently than medications.
Speak to a healthcare professional before use.
Hand weights and resistance bands are versatile, and yoga mats can help you stay comfortable on any surface.
Jump ropes, exercise bikes, and treadmills can boost home-based cardio.
However, many home workouts require no equipment at all.
Consider your goals, overall fitness, budget, and health considerations.
Reviews help you understand which product suits your needs.
Apparel
Scott Haak, PT, DPT, has been a member of theMayo Clinicstaff since 2000.
Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida.
Haak is an exercise enthusiast and enjoys running, weightlifting, and sports performance training.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
