Being ahighly sensitive person (HSP)is not a bad thing.
It simply means that you tend to process emotions and experiences more deeply.
Sensitivity is an advantage in many situations and for many purposes, but not in other cases.
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Not sure if you would be considered a highly sensitive person?
you’re able to take aquizby Dr. Aron to learn more.
We tend to shy away from letting people in, fearing betrayal, loss, or rejection.
Take the decision to heart and take the time to research options before deciding.
Where to Look
you could find a lot of information about therapists online.
Questions to ask yourself might include:
Although some therapists are highly sensitive people themselves, others are not.
Reflect on things like their interactive style and even the environment of their office.
It can be easy for highly sensitive people to second guess themselves or question their perceptions.
2018;373(1744):20170161. doi:10.1098/rstb.2017.0161
National Institute for Mental Health.Psychotherapies.
