Feeling Sad?
Try These 20 Science-Based Depression Busters
What Does It Mean to Feel Sad?
How Is Feeling Sad Different From Depression?
Learn How to Create More Positive Emotions
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Do Things That You Enjoy
3.
Be Self-Compassionate
4.
Outsmart Your Smartphone
5.
Decrease Your Stress
6.
Improve Communication Skills
7.
Work on Shutting Down Rumination
8.
Try Not to Expect the Worst
9.
Try Not to Be Self-Critical
10.
Give Mindfulness a Try
11.
Use Cognitive Reappraisal
12.
Express Yourself Through Writing
13.
Make a Plan
14.
Read Some Self-Help Books
15.
Take Online Courses to Boost Happiness
16.
Boost Serotonin Levels
17.
Use Your Diet to Decrease Sadness
18.
Exercise Outdoors
19.
Work on Sleeping Better
20.
