In the midst of this spiral, it can be hard to see a way out.
However, there are simple exercises that can help us regain control of our thoughts.
Theyre known asgrounding techniques, because they help us anchor ourselves in the present moment.
Verywell Mind / Getty
The 5-4-3-2-1 method is one of the most popular grounding techniques.
At a Glance
Feeling anxious or overwhelmed?
This technique can help.
This can help interrupt our stress response and bring a sense of calm.
There are in fact several types of grounding techniques, including:
Mindful Moment
Need a breather?
Now, list four things that it’s possible for you to feel.
Notice the variety of sounds and their qualities.
Identify 2 Things you’re able to Smell
Next, engage your sense ofsmell.
It moves us from an overthinking, worrying, or ruminating mindset to a noticing and describing mindset.
Takeaways
The 5-4-3-2-1 grounding technique can be a helpful addition to your stress management toolkit.
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