It means that what we eat directly impacts our brains, and ultimately, ourmoods.
Certain foods act as an aid in the “prevention and treatment of mental disorders,” likedepression.
The diet-brain connection is also crucial for the prevention of chronic illnesses.
Verywell Mind / Getty Images
Diet’s contribution tocognitiongoes beyondmemoryand processing speed and significantly impacts brain development.
Feel-Good Foods
Foodsbeneficial to mood are considered “feel-good foods” or “brain foods.
“Below you will find foods of different food groups that promote excellentbrain health.
Fruits & Vegetables
Fruits and vegetables are essential supplements for optimum health.
They not only nourish the body but the brain as well.
For instance, purple and blue fruits and vegetables significantly benefit cognition and mood.
Blueberries are a particular fruit that receives recognition as brain food.
Interviews were conducted over the telephone to assess cognition (memory, verbalrecall, attention, and fluency).
The study included 15,467 women globally who were 70 or older between 1995 and 2001.
Fish, for example, are known to be rich in omega-3 fatty acids.
Of all foods, fish is one of the most saturated with both DHA and EPA.
They also are a great source of protein, which is necessary for brain health.
Researchers evaluated diet during pregnancy, noted “breastfeeding duration,” and examined theirneurodevelopmentat the age of four.
Eggs, like seafood, have omega-3 fatty acids and other types of PUFAs.
These foods may not suit you, possibly due to allergies, health concerns, or dietary restrictions.
If you are concerned about implementing any food into your diet, speak with your physician before doing so.
Also, remember that every diet isn’t for everyone.
Find what is best for you and offers the benefits that you are searching for.
It is equally important that you try not to judge yourself during transitioning into different dietary habits.
Developing a new lifestyle habit is a process that takes time to establish.
Therefore, it is essential to be practical when attempting to have a more well-balanced diet.
Start slowlytry adding one feel-good food to one of your meals today.
Maybe tomorrow, you try out a different feel-good food and see how that goes.
attempt to stay curious about what foods taste good, feel good, and work for you.
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