More specifically, the focus is on the fear of having a panic attack in such situations.
In actuality, someone with agoraphobia is afraid to leave environments they know or consider to be safe.
Theseavoidance behaviorscan grow over time, significantly impairing the person’s quality of life.
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In the most extreme cases, agoraphobia can develop into a fear of leaving ones house altogether.
Theself-help strategiesfor agoraphobia outlined below can be used at home to help manage your symptoms.
You may even be able to defuse an attack in the making.
Some popular relaxation strategies includedeep breathing exercises,progressive muscle relaxation, yoga, mindfulness meditation, and visualization.
For more mental health resources, see ourNational Helpline Database.
American Psychiatric Association.Diagnostic and Statistical Manual of Mental Disorders.5th ed.
Washington D.C.: 2013.
