When was the last time you explored the role drinking plays in your life?
You may have wondered why you drink and whether the amount you consume would be considered healthy.
With that in mind, here are some things to consider as you move forward on this journey.
An excellent place to start, at least on your own, is with aquiz.
Often, this journey begins with a better understanding ofalcohol use disorder.
Thats why knowinghow much alcohol is too muchis critical.
One place to start is with your doctor, who can help you come up with a plan.
For some people, this could lead to exploring thesober curiousmovement.
The good news is you might stillgo out with friends and socialize when youre trying to cut back.
To make things easier, especially at first, make a run at choose places that dont serve alcohol.
And finally, talk with your friends about your decision and ask for support.
You might be surprised by their reaction.
Now that you’re sober, it might be time to make new friends.
Establishing new routines that dont involve alcohol canlead to better physical, mental, and emotional health.
Theres also a good chance youll feel less anxious, depressed, or fatigued.
For more mental health resources, see ourNational Helpline Database.
Centers for Disease Control and Prevention.Alcohol and cancer.
National Institute on Alcohol Abuse and Alcoholism.Drinking patterns and their definitions.Alcohol Research: Current Reviews.
2018;39(1).
National Institute on Alcohol Abuse and Alcoholism.Alcohol’s effects on the body.
