For some, there has been a tangible loss of family or friends, or in income or jobs.
Now, we are still learning new things each month that it continues.
Not being able to plan for the future is really hard on people.
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People cant plan for their futures, because they have no idea when this is going to end.
While on the surface this seems like an effortless transition, it can be more draining for participants.
Prolonged Isolation
Another major factor in feelings of depression connected to COVID-19 is isolation.
Divya K. Chhabra, M.D.
Once someone starts to feel depressed, oftentimes the response is to be socially isolated.
It is thought that SAD is connected to the bodys natural rhythm and its reaction to sunlight.
What Can Help?
This can make it hard for many to maintain their social relationships with friends and family.
Create some kind of support system that works for you and hold yourself accountable.
When its safe, see people in a safe way.
Chhabra says, Its okay to be sad, angry, or anxious.
Its okay to feel all of the things that youre feeling.
We put a lot of pressure on ourselves to be happy.
Especially in American society.
“And then we feel worse because were down on ourselves for feeling down.
Theres a global pandemicit would be odd if people werent down.
Now more than ever is a time to access therapy, says Chhabra.
For the most recent updates on COVID-19, visit ourcoronavirus news page.
Wiederhold BK.Connecting through technology during the coronavirus disease 2019 pandemic: avoiding Zoom Fatigue.Cyberpsychol, Behav Soc Netw.
