Is there such a thing as too much exercise?
Unlike many otheraddictive behaviors, we are encouraged to exercise more.
However, there is such a thing as exercise addictionand it can have negative consequences.
*Drazen_ / Getty Images*
What Is Considered Exercise Addiction?
Several characteristics distinguish healthy regular exercise from exercise addiction.
We all overexert ourselves on occasion and usually rest afterward.
But people with exercise addiction exercise for hours every day, regardless of fatigue or illness.
The Confusion and Controversy About Exercise Addiction
Exercise addiction is probably the most contradictory of all addictions.
It’s understandable that some are confused by how exercise could be an addiction.
Like other behavioral addictions, exercise addiction is a controversial idea.
How Is Exercise Addiction Like Other Addictions?
Neurotransmitters and the brain’s reward system have been implicated in exercise and other addictions.
Like other addictive substances and behaviors, exercise is associated with pleasure and social, cultural or sub-cultural desirability.
Healthy Fitness vs. Three percent of gym users feel they cannot stop exercising.
Some know that their excessive exercise has caused conflicts with their family members.
Speak with your healthcare provider about the best way to treat your addiction.
For more mental health resources, see ourNational Helpline Database.
Hausenblas HA, Downs DS.How much is too much?
The development and validation of the Exercise Addiction scale.Psychology and Health.2002;17:387404.
Sport Exerc.2003;4:225236.
2012;47(4):403417. doi:10.3109/10826084.2011.639120
Harvard Health Publishing.Can exercise help conquer addiction?.
Carek PJ, Laibstain SE, Carek SM.Exercise for the treatment of depression and anxiety.Int J Psychiatry Med.
