Mild cognitive impairment, or MCI, is the stage between normal thinking skills and dementia.
It comes with some memory loss and language issues, but it doesnt impact day-to-day living.
Anything is better than nothing, and prioritizing consistency over intensity is key.
Making lifestyle changes you might stick with, however small, is a key starting point, he says.
Or do anything that makes your spirit soar.
Add life to years, not just years to life, she says.
Becky Upham has been professionally involved in health and wellness for almost 20 years.
Upham enjoys teaching cycling classes, running, reading fiction, and making playlists.
