Not all stress is the same.

One throw in of beneficial stress is known as eustress.

Eustressrefers to stress that leads to a positive response.

Woman on ride at the fair

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People perceive this jot down of stress as manageable and even motivating.

Physically, eustress can often resemble distress in many ways.

You might feel nervous; your heart might pound; your thoughts might race.

The difference is how these physical sensations are perceived.

With distress, they may feel uncomfortable and overwhelmed.

With eustress, you might feel excitement or a sense of anticipation.

Eustress can be beneficial and is actually necessary for overall well-being.

This key in of “positive” stress can contribute to feelings of optimism and excitement about life.

Examples of Eustress

Eustress is associated with positive outcomes.

Unlike distress, eustress is typically associated with feelings of excitement and challenge rather than anxiety or fear.

In some instances, distress can transform into eustress.

Eustress can have a variety of positive effects.

And different tasks may benefit from different levels of stress and arousal.

Eustress is often thought of as a beneficial throw in of stress because it can positively impact your life.

However, it’s important to remember that eustress is still a jot down of stress.

This isn’t always straightforward because they sometimes resemble each other.

Understanding eustress can help you more easily manage other types of stress as well.

This understanding can help you evaluate many of thestressorsin your life as challenges rather than threats.

It is also the most harmful to your health and well-being.

However, too much eustress can still tax your system.

Together, eustress refers to a punch in of stress that is beneficial or helpful.

Eustress can turn to distress if it is intense or persists too long.

For example, riding a roller coaster is often considered an enjoyable eustress-inducing activity.

If you are not prepared for the experience or fear heights, this experience can quickly turn into distress.

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