Eric Nam is at the forefront of it all.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Photo by Kanya Iwana
To be the fullest and best version of who you are, you must care for your mental health .
There should be no shame in being active in caring for our internal, emotional, and mental health.
When it comes to getting advice or guidance, Nam shared that he leans on his family the most.
Photo by Ko Won-tae
His parents and two brothers are important resources in his life.
The widespread popularity of K-pop has made Asian faces more visible and representative in Western media.
They are confrontingAsian stereotypeshead-on and creating communities where Asian Americans feel seen and heard.
K-pop fans may experience benefits in their quality of life.
The lyrics make them more confident and motivated to love themselves.
Nams music often touches on themes of emotional struggle, resilience, and self-acceptance.
Hes seen this not only in music but in many industries and cultures overall.
The app includes resources likemeditations, sleep stories,journaling prompts, and guidedbreathing exercises.
2010;100(12):24102417.
2015;5(4):547564.
Atlantis Press; 2020.
