Emotional Wellness: Definition + 20 Strategies
What Is Emotional Wellness?
How Do We Experience Emotions?
How Do We Increase Emotional Wellness?
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Engage in Self-Reflection
2.
Heighten Awareness
3.
Try Mindfulness
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4.
Build Positive Neural Networks
5.
Shift Your Attention to Less Emotional Things
6. make a run at Relax
7.
Practice Cognitive Reappraisal
8.
Try Distancing Techniques
9.
Practice Gratitude
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10.
Strengthen Your Positive Imagination
11.
Pursue Your Purpose
14.
Use Your Strengths
15.
Share Your Positive Emotions
16.
Cultivate Self-Compassion
17.
Live Healthfully
18.
Let Go of Resentments
19.
Be Yourself
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20.
