Emotional Health: Definition + 19 Tips
What Is Emotional Health?
How Do You Define Emotional Health?
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Exploring Four Aspects of Emotional Health
Video: How Emotionally Healthy Are You?
Emotional Health Tips
1.
Do Activities That You Enjoy
2.
Self-Reflect
3.
Train Your Brain for Positivity
5.
Detox Your Stress
6.
Go Easy on Yourself
7.
Practice Positive Reappraisal
8.
Practice Gratitude
9.
Self-Distance From Negative Experiences
Video: How to practice emotional first aid
10.
Set Small, Achievable Goals
11.
Stop Rumination Cycles
12.
Savor the Past, Present, and Future
13.
Find Meaning
14.
Know Your Strengths
17.
Watch What You Eat
18.
Process Your Emotions
Video: How to process your emotions
19.
