Emotion Regulation: Definition + 21 Strategies to Manage Emotions
What Is Emotion Regulation?
(Emotion Regulation Definition)
Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!
Is Emotion Regulation the Same as Emotional Control?
Video:Emotion Regulation: Definition & Strategies
What Are the Impacts of Emotion Regulation?
Video: What Is Emotion Regulation?
Healthy Emotion Regulation Strategies:
1.
Self-Awareness as Emotion Regulation
2.
Acceptance as Emotion Regulation
3.
Mindfulness as Emotion Regulation
4.
Emotional Memory Affects Emotion Regulation
5.
Emotional Attention Affects Emotion Regulation
6.
Positive Reappraisal as Emotion Regulation
7.
Negative Reappraisal as Emotion Regulation
8.
Self-Distancing as Emotion Regulation
9.
Temporal Distancing as Emotion Regulation
10.
Positive Imagination as Emotion Regulation
11.
Savoring as Emotion Regulation
12.
Capitalizing as Emotion Regulation
13.
Gratitude as Emotion Regulation
14.
Growth Mindset Affects Emotion Regulation
15.
Opposite Action as Emotion Regulation
Video: Opposite Action & Emotion Regulation
16.
Distraction as Emotion Regulation
Unhealthy Emotion Regulation Strategies
1.
Rumination as Unhealthy Emotion Regulation
2.
Substance Use as Unhealthy Emotion Regulation
3.
Self-Harm as Unhealthy Emotion Regulation
4.
Avoidance as Unhealthy Emotion Regulation
6.
