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What Is Electrolyte Imbalance?
These imbalances are distinguished by the prefixes hyper for too much and hypo for too little.
Its also possible to have multiple electrolyte imbalances at once.
A mild electrolyte imbalance may not cause symptoms, while moderate and severe imbalances can cause headaches, muscle cramps, nausea, and more.
An electrolyte beverage (like a sports drink) could be helpful in this case, she says.
The time it takes to correct an imbalance depends on the severity and the cause, Busko says.
More severe imbalances must be treated by a medical provider.
Here are treatment and medication options to consider.
This allows the body to retain more fluid during prolonged efforts, Busko says.
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Electrolyte powder may be the way to go if youre hoping to increase your electrolyte intake.
Heres our list of the eightbest powders, tested and vetted by experts.
Infants, young children, athletes, and older adults are more likely to have significant electrolyte imbalances.
Severe electrolyte imbalances require immediate medical attention and can lead to seizures, coma, and death.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
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