From wearable fidget spinners to meditation apps, here are the things that have kept us going.
A pretty piece of jewelry that doubles as a discreet fidget spinner?
But what really seals the experience are the takeaways that follow after the meditation.
Impulse & Modern
Research shows that the simple act of creating these checklists frees up mental space.
Opal
Opal.so
The shift to remote working and schooling has undoubtedly affectedscreen time habits.
Opal is a wellness app that successfully blocks any apps for designated periods of time.
Opal.so
The Verywell Mind Podcast
Call it a shameless plug.
Spitballers
They say laughter is the best medicine, and podcasts likeSpitballersare proof.
)Jason, Andy, and Mike make you rethink the idea that clean humor is less funny.
Teladoc
This comedic podcast has been a crowd-pleaser for at least a couple of our team members.
It provided lots of comic relief when I was going through a rough time personally.
As someone who uses humor as a coping mechanism, it was just what I needed.
Plus, its pretty mindless, so I can listen to it throughout the workday without being distracted.
Redden SA, Leppink EW, Grant JE.Body focused repetitive behavior disorders: significance of family history.Compr Psychiatry.
2014;8. doi:10.3389/fnbeh.2014.00262
Masicampo EJ, Baumeister RF.Consider it done!
Plan making can eliminate the cognitive effects of unfulfilled goals.J Pers Soc Psychol.
