If youd categorize yourself as tall, thin, or lanky, you might be an ectomorph.
What Is an Ectomorph?
These are the tall, thin people in the gym, and theyre often male.
We have genes that determine if you have a faster or slowermetabolism, she says.
And its these metabolism-revving genes that are mostly responsible for a thin body frame.
Youll just want to choose healthy sources, including fiber-rich fruits, veggies, and whole grains.
Prioritizing protein (along with strength training) will help with your muscle-building efforts.
Many patients who have been thin their whole lives gain weight in their belly, she says.
Still, keep in mind that theres no one perfect diet for everyone.
Consider taking a healthy, balanced approach to your diet that complements your body’s natural tendencies.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
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