And their mental health scores increased overall.
Consuming savory snacks often can lead to forgetfulness, and feelings of anxiety anddepression," she says.
This leaves us feeling tired, sluggish, anxious, and depressed."
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I wish the public knew that food is medicine and we can participate in our own healing.
and you will have to come up with a strong ‘why’ to help you to stay motivated."
Individuals feel better and function at optimal levels when their bodies are fueled well, according to Weaver.
“Neuroscience has even proven that the influence of our outer environment determines what happens in our inner environment.
“Consistently eating fruit as opposed to a savory snack has a positive impact on psychological functioning.
I wish the public knew that food is medicine and we can participate in our own healing.”
As a therapist, Weaver has had patients report that they often struggle withcravings.
As a parent, we sometimes have to make thoughtful decisions because we know the consequences.
One of the ways to change your food choices is by building self-awareness throughjournalingand charting, according to Weaver.
“Include a serving of fruit or vegetable with each meal and snack,” she says.
Rapozo recommends, “Visit your local farmers market to select seasonal produce with peak flavor.
Experiment with something new.
Try a fruit or vegetable that you havent had before or use produce in a novel way.”
“Avoid buying the big bag,” she says.
Fueling your body isn’t just about physical well-beingyour brain needs energy too.
