Almonds Versus Cereal Bars: Which Is Better for Recovery?
The researchers took blood and urine samples immediately after the exercise session and each day for four days afterward.
Fruits, vegetables, beans, and soy also contain polyphenols.
The research was funded by the Modesto-basedAlmond Board of California.
In addition, this study only looked at almonds; other nuts were not included.
Zumpano points out, though, that All nuts have slightly different nutritional profiles.
Chan School of Public Health.
Is it feasible for the average person to eat enough almonds to experience the benefits described in this study?
Becky Upham has been professionally involved in health and wellness for almost 20 years.
Upham enjoys teaching cycling classes, running, reading fiction, and making playlists.
