Meet Dr. Drew Ramsey
Drew Ramsey is a psychiatrist and a leader in nutritional psychiatry.
Hes also an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.
The clinic incorporates nutrition and integrative psychiatry treatments coaching, medication management, and psychotherapy.
Verywell / Julie Bang
Why Dr. Drew Ramsey Is Mentally Strong
Many psychiatrists stick to prescribing medication.
But, Dr. Ramsey recognizes the value of helping people make nutritional changes.
He also ensures that the diet changes he recommends are do-able for everyone.
The ingredients he suggests are affordable and readily available.
Becoming the strongest and best version of yourself often involves creating environmentalchangesand setting yourself up for success.
Eating a nutritious diet can be a huge factor in building and maintaining mental strength.
Its important to take care of your brain and your body if you want to be strong and healthy.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
