Sensory and cognitive stimulation is important for mental health, as well asexercise.
“Political unrest and social disruptions are not lost in other parts of the world.
Mental distress may contribute to distortions that impact life experiences, according to Malone.
Verywell / Madelyn Goodnight
We all need ways of mentally and physically escaping.
For those who are trans, Weaver notes they may feel unsafe traveling due to transphobia.
“Travel is more than just a luxury, it’s a necessity.
It may be the only time we stop and smell the roses.
What This Means For You
Travel may offer unique benefits as a mental health intervention.
