How many times a day do you find yourself scrolling throughsocial media?
How often do you shop online for things you dont really need?
How long can you go without checking a notification?
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On one hand, being constantly connected can be overwhelming and mentally exhausting.
On the other hand, it can be hard to unplug and switch off.
Cue the dopamine detox trend that has been going viral on social media platforms like TikTok and Instagram.
Were constantly surrounded with cues to engage.
We also include some suggestions that can help you try it out yourself.
What Is a Dopamine Detox?
The concept of a dopamine fast was first introduced by neuroscientist and psychiatrist Cameron Sepah, PhD.
So, What Exactly Is the Purpose of a Dopamine Fast or Detox?
For many, it can be both overwhelming and simultaneously difficult to stop engaging.
Therefore, dopamine is frequently referred to as the feel-good hormone.
Otherwise, time spent on these activities can interfere with health, work, school, or family life.
Why Is the Term Dopamine Detox Controversial?
However, the term dopamine detox has stuck and it continues to go viral on social media.
Will a Dopamine Detox Be Helpful for Me?
A dopamine fast doesnt have to be just about limiting screen time.
Similarly, you could start with a longer feasting window and slowly reduce it.
How Long Does It Take to Do a Dopamine Detox?
However, changing yourhabitsis not always easy.
For some people, it may take a few months to replace an unhealthy habit with a better one.
Does a Dopamine Detox Actually Work?
However, more conclusive evidence is required to test this theory and its effectiveness.
Is a Dopamine Detox Good for Someone With ADHD?
People withADHDhave differences in neurocircuitry that extend beyond motivation-related reward pathways, says Dr. Ambrose.
Mental health and well-being should be addressed proactively; dont wait until it completely deteriorates, says Dr. Ambrose.
When in doubt, kindly consider reaching out to aprofessionalwho can help you better navigate the challenges youre facing.
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Dopamine fasting as a potential intervention for behavioral addiction.Lifestyle Medicine.2021.
A longitudinal field study on the role of self-control in habit formation.Front Psychol.
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