Do you ever feel that way?
Many people with SAD give a shot to make themselves invisible to others.
They don’t talk so they won’t draw attention to themselves.
JGI / Jamie Grill / Getty Images
They look down so they won’t make eye contact.
They avoid situations so that they won’t have to face people.
Although your desire to be invisible may be strong, ask yourself, does it really solve anything?
What Would You Lose by Being Invisible?
If you have SAD, perhaps some of the outcomes listed above are already true.
What is the opposite of being invisible?
Would you consider putting yourself out there?
Would your heart still race?
Would you feel shaky and panicky?
that causes the emotional distress.
You assume the worst of people!
Are You More Invisible Than You Think?
Stop Bullying Yourself
Another thing to do is think about how you perceive others around you.
Are you always judging them, ready to reject them for any sign of human imperfection?
Did the way they ate their food disgust you?
Did they pee too loud in the bathroom?
Did they gain a few pounds?
Did they give a terrible speech in front of the class?
Those were trick questions by the way.
Stop being a bully - to yourself!
Roots of Social Anxiety Disorder
There are many possible reasons for experiencing anxiety.
If that is the case, you may need to address those emotional wounds and begin the healing process.
Start thinking to yourself “Your opinion is none of my business.”
Many people benefit from some form of talk therapy.
If you want to address yourdistorted thoughtsand negative core beliefs, you might try cognitive-behavioral therapy ordialectical behavioral therapy.
it’s possible for you to work with a therapist to address your fears in real-life scenarios.
But eventually, with practice, your anxiety will dissipate if you stayin itlong enough.
Sometimes we don’t experience life to its fullest until we face our fears.
And the longer you wait to become visible, the more difficult it becomes.
Remember two things: First, not everyone is going to like you no matter what you do.
Your value comes from you beingyou.
with your unique personality and endearing qualities that reflect your values, morals, and character.
Find out which option is the best for you.
National Institute of Mental Health.Social anxiety disorder.
2015;17(3):337346. doi:10.31887%2FDCNS.2015.17.3%2Fakaczkurkin
