People with mild, low-grade depression may not even realize they are depressed.
However, it is not normal to go through life feeling unhappy most or all of the time.
This article discusses the symptoms of mild depression, the potential causes, and how it is diagnosed.
Verywell / Alex Dos Diaz
It also explores treatment options that can help and thing you could do to cope.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
The primary cause of the disorder is not clear in most cases.
In addition, thesecomorbid conditionsoften create a vicious cycle wherein each illness makes the other more difficult to treat.
Around 75% of people with mild depression will also experience a more severe episode of major depressive disorder.
When this happens, it is often referred to as “double depression.”
Instead, doctors must go by the signs they can observe and any symptoms patients report to them.
Mild depression may respond well to medication, psychotherapy, or a combination of the two.
This can play a role in improving mood.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
Coping With Mild Depression
Several self-care treatments can help treat chronic mild depression.
For example, lifestyle changes, such as getting enough sleep and regular physical activity, can be helpful.
They will reevaluate your symptoms and adjust your treatment if necessary.
Treatments such as psychotherapy and medication can help you start to feel better.
Mild depression often responds well to lifestyle modifications including regular exercise and social support.
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