After three months, they collected follow-up reports.
They found that patients who experienced derealization were more likely to have higher levels of various mental health conditions.
When this system is disrupted, it can lead to dissociation.
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It is rarely a standalone issue.
“[Dissociation] is adefense mechanismthat can kick-in in the context of experiencing particularly severe trauma.
The protective function is so you can survive an incredibly difficult experience.
It is rarely a standalone issue, she says.
You may also have gaps in your memory, or forget things more than usual.
Theyre often a reaction to traumatic events.
For more mental health resources, see ourNational Helpline Database.
These may includeantidepressants,anti-anxiety medications, and sleep aids.
This can happen in different ways through therapy.
These include getting enoughsleep, maintaining ahealthy dietand a regularexerciseroutine, and doing your best to identifytriggers.
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However, it’ll have the opposite effect in recovery.
If you find yourself struggling or dissociating after a traumatic event, reach out to someone for support.
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