Meet Ryan Holiday
Ryan Holiday is a number one New York Times bestselling author and media strategist.
Hes also the host of a popular podcast called “The Daily Stoic.”
He takes complex ideas and presents them in a very simple manner.
Verywell / Julie Bang
He uses historical examples and talks about how to apply the principles to modern life.
He also shares some of the ways in which he applies the principles to his daily life.
But hes honest about the struggles he has along the way.
A lack of discipline can lead to chaos, which might stir up anxiety or lead todepression.
Becoming more disciplined can help people gain a sense of control over themselves and their lives.
But mental health problems can make it difficult to be disciplined sometimes.
Despite the extra challenges though, its possible to develop more discipline one small step at a time.
That might involve remembering to take your medication every day.
Or, it could involve doing the dishes every day.
Build on those little things and youll start to develop a more disciplined life.
I’m not someone who’s good with discipline.
Where should I start?
More About the Podcast
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