Quitting smoking is difficult enough when you’re feeling happy.
Unfortunately, it can become further challenging due to mood changesa common complaint early insmoking cessation.
At a Glance
The temporary depression you feel after quitting smoking is primarily a withdrawal symptom.
Verywell / Nusha Ashjaee
Nicotine affects the receptors in your brain, including the ones that impact mood.
When you stop using nicotine, it takes some time for your brain to adjust.
Knowing what you may experience as you work to become smoke-free can better prepare you for the journey ahead.
Luckily, for most, the condition is a byproduct of smoking cessation and is temporary.
It is hard to stay focused and maintain the resolve to not smoke when you’re feeling low.
Get out for a quick walk.
Fresh air is always invigorating, and exercise releasesendorphinsin the brain, which are known to improve mood.
Create Realistic Goals
Set goals, but don’t bite off more than you might chew.
Divide tasks related to your goals into small chunks you feel good about accomplishing.
Consider using theSMART goals technique.
This involves setting goals that are specific, measurable, attainable, relevant, and time-bound.
This approach can help you stick with your goals, maintain motivation, and achieve lasting results.
Stay Motivated
Find ways to stay motivated and inspired after you quit smoking.
Jolting ourselves out of a negative thought pattern is often as simple as changing our actions.
Don’t worry if you are close to tears one moment and angry or sad the next.
The balance will return in time.
Adjust Your Perspective
One of the greatest challenges new ex-smokers face is an importantchange in perspective.
Smoking cessation could make you susceptible to additional mood disturbances.
Your doctor can monitor and correct dosages on any medications you might be on, if necessary.
attempt to be patient through this likely temporary phase.
Find comfort from your friends, family, and keeping busy with healthier, more productive activities.
For more mental health resources, see ourNational Helpline Database.
Centers for Disease Control and Prevention.Recognize signs of depression.
2017;51(3):454-463. doi:10.1007/s12160-016-9869-6
National Institutes of Mental Health.Depression.
2019;8(1):28. doi:10.1186/s13643-018-0928-x
