Conscious Breathing Technique:
1.
Find a quiet place and sit down with your back straight in a comfortable pose.
Take about 20-30 minutes to count breaths to 50.
In Sum.
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Deep Breathing Exercise for Body Relaxation-Being Institute
Deep breathing activates the parasympathetic nervous system helping us calm the body's stress response. That's why this simple breathing exercise can help us relax and de-stress.
