You dont have to be fit or flexible to dance.
In fact, you dont even need a natural rhythm.
Read on to learn how to reap the fun and challenge of dance workouts.
What Makes Dance a Workout?
Many dance workouts are designed to build muscular strength, mobility, and flexibility.
You may not reap the same benefits if youre just dancing for fun.
The Health Benefits of Dance
Dance is chock-full of potential perks for both the body and mind.
Your brain has to be really focused, she says.
This carries unique benefits for older adults.
Researchers suggest that moderate-intensity dance is optimal for older adults.
Dance may also benefit people with neurodegenerative diseases.
Anearlier small studyin older adults with osteoporosis found that dancing even helped reverse losses in bone density.
The exact number varies depending on the style of dance and your body weight.
Dance workouts are easy to modify according to fitness level and ability.
you might even dance in a chair if needed.
Sometimes just 10 minutes a day is all we need to shift how we feel energetically.
Look for shorter classes you’re free to commit to, in person or online.
you could also download a dance fitness app or search for dance workouts on platforms like YouTube.
Gradually lengthen your sessions or move up to more challenging classes as you gain strength and fitness.
Here are a few other things to know before you get started.
Here are a few ideas.
Nutrition Tips for Dance Workouts
Carbohydrates should be the primary focus before a dance training session.
After the workout, resupply with carbohydrates and protein.
