Each question on the test relates to feelings and behaviors associated with romantic relationships.
As important as they are, relationships can be challenging.
Each relationship usually has a mix of healthy and unhealthy behaviors.
Unhealthy relationships typically cause moreconflictand create stress.
These relationships can have subtle signs of unhealthy patterns or clear signs of being toxic or abusive.
Having an unhealthy relationship doesnt always mean you should dissolve it.
Sometimes unhealthy behaviors and dynamics can be addressed with the help of a mental health professional.
Healthy romantic relationships don’t just happen, they are createdwith mutual care, effort, and intention.
Signs of a Healthy Relationship
Healthy relationships have some key elements in common.
Trust
The ability to trust a partner is important to any relationship.
Learning to trust comes from our early relationships, such as those with our caregivers during childhood.
Research suggests thatattachment styleinfluences trust.
Two people who trust each other are more likely to have a healthy relationship dynamic.
They value their partner and demonstrate that by how they treat them.
Honest discussions between partners help build a strong relationship.
In a healthy relationship, partners are able to work through issues without insulting each other or being cruel.
Good Communication
Communication is one of the core elements of a healthy relationship.
Each partner should still be able to be themselves.
Neither should have to give up relationships with friends or family for the partnership.
Sexual Bond
Sexual compatibilityand getting consent are also important for a healthy relationship.
Signs of An Unhealthy Relationship
Some signs of an unhealthy relationship are more noticeable than others.
It can be hard to recognize subtle signs, especially if youre in love with someone.
Control
If one partner isexerting controlover the other person, its not a healthy relationship dynamic.
The controlling partner may be manipulative or use intimidation to prevent the other from doing things or seeing people.
Poor Communication
Good communication is key to a healthy relationship.
Not all unhealthy relationships are abusive, but all abusive relationships are unhealthy.
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