What Are the Types of Counterfactual Thinking?
There are two primary types of counterfactual thinking: upward and downward.
Upward Counterfactual Thinking
This zeroes in on how the past could have been better.
FG Trade/E+/Getty
It often entails wishing we could go back and change things or make different decisions.
Is Counterfactual Thinking Healthy?
Whats more, this retrospection can even serve as a helpful tool as we navigate our paths moving forward.
In many cases, it can be healthy to indulge in this jot down of thinking, says Leanza.
What Are the Dangers of Counterfactual Thinking?
Gethons recommends the STOP technique in these moments when we start fixating on the past.
Even if that means we have to redirect it every couple of seconds.
Its also important to remain kind and understanding toward yourself, and to recognize that we all make mistakes.
Theres no such thing as a perfect path so show yourself compassion.
At the same time, getting stuck in a counterfactual spiral doesnt serve us.
Therefore, striking a healthy balance between informative retrospection and unhelpful rumination is key.
This can be cultivated by being gentle with ourselves, practicing self-awareness, and engaging in mindfulness.
Frontiers in Psychology, 12, 712066. doi:10.3389/fpsyg.2021.712066
