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Dealing with sleep disturbances while alsoliving with depressioncan seem like a vicious circle.
The more depressed you feel, the harder it is to sleep.
It can feel like a neverending cycle, but it doesn’t have to be.
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For more mental health resources, see ourNational Helpline Database.
And some find themselves sleeping too much.
Several researchers have sought to understand which comes first: depression or insomnia.
Each issue can also exacerbate the other.
Depression is connected with physical health issues as well.
Restless leg syndrome and bruxism (teeth grinding) can also interfere with sleep.
These medical issues may cause sleep problems that worsen or contribute to depression.
Its important to talk to your healthcare provider about anysleep problemsor depressive symptoms youre experiencing.
They can assess whether you have underlying health issues contributing to your conditions.
Cognitive-behavioral therapists can help by changing your self-talk.
For sleep issues, a mental health therapist may assist you in changing your habits.
Medications Can Also Help
Medication can also be used to treat insomnia as well as depression.
Tips for Better Sleep
Good sleep hygienecan also help you sleep longer and more soundly.
A few changes to your daily habits and bedtime routine can make a big difference.
Click below to listen now.
However, alcohol consumption disrupts your sleeping pattern.So, you are more likely to wake up during the night.
Skip it and you may find that youget more restful sleep.
Meditation strategies and other relaxation exercises can help calm your mind and get you ready to fall asleep.
These might include yoga ordeep-abdominal breathing.
This includes the thoughts that keep you awake as your brain goes over them again and again.
You might even designate a bit of time before bedtime as your designated worry time.
This can helpclear your mind.
Get Out of Bed
If youre not tired, dont just lie there tossing and turning.
Avoid using anything with a screen, such as your phone or laptop, during this time.
In the morning, the sun cues your brain and body to wake up.
If youre spending all your time indoors in the dark, you might suffer from sleep problems.
Summary
Depression and sleep difficulties can be a challenge.
Seeking professional help is key to feeling better.
Both conditions are treatable and they can get better with professional support.
Find out which option is the best for you.
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