What underlies the anxiety because of trains, planes, and automobiles?
Some people fear crashing, while others are afraid of the lack of control.
This article will explore the underlying reasons for the fear of trains, as well as ways to cope.
Sandra Baker / Getty Images
Understanding Siderodromophobia
Siderodromophobia comes from the ancient Greek wordsidero- meaning iron, anddromos- meaning racetrack.
This fear of trains can be rooted in many other phobias.
Some people fear only subways or monorails butnottraditional railroads, which is believed to be more rare.
Even seeing train tracks can produce feelings of panic.
Do they technically have siderodromophobia, or is it an entirely separate fear?
A quick Internet search turns up hundreds of discussions involving this fear.
These fears often encompass not only railroad tracks, but subway tracks as well.
Likewise, it is never a smart idea to stop on railroad tracks.
Before proceeding, it is prudent to check that there is enough room to get all the way across.
The phobia of siderodromophobia, however, goes far beyond simply using an abundance of caution.
However, the negative experience need not have happened to you.
Although these events are extremely rare, they generally receive ongoing media coverage for several days.
Watching an accident on TV could be enough to spark intense fear.
Urban Legends
In addition, railroad tracks play a role in many urban legends and ghost stories.
The driver and ten children were killed when the bus was hit by a speeding train.
Another popular superstition involves picking up your feet when crossing a railroad track by car.
Coping With the Fear
Overcoming fear is challenging but do-able!
Purposeful and mindful breathing,visualization, and meditation relieve stress and can help ease panicky feelings.
Having a ‘shared experience’ with other people can help normalize your feelings.
Therapy
For some people, this fear becomes life-limiting and a source of distress.
You will also learn to change your unhealthy coping behaviors regarding trains.
With proper treatment, this phobia can be successfully managed or even overcome!
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