But sometimes, one person does all the comforting while the other does all the venting.
Displayingempathyandcompassion for othersis not a bad thing.
These mentally draining situations will eventually wear you out.
praetorianphoto / E+ / Getty Images
Some people know right away who these people are in their lives.
You should look for clues in your own responses as well as your friend’s behaviors.
It could be that the friendship may be taking a toll on your mental health.
Here are some telltale signs that your friend may be mentally draining.
Emotionally Draining Behaviors
Maybe your friend just seems to have more issues than others.
No friendship is worth compromising your mental health or well-being.
But it is important to protect yourself emotionally.
Here are some tips for what to do if you have emotionally draining friends.
Refrain From Fixing
People need understanding and to know that you are there for them.
Your best strategy is to be supportive but to put the responsibility back on their shoulders.
you might even say something like, “You’re a smart person.
I am confident you will figure this out and come out stronger than ever.”
Friends can provide comfort and support, but they are not meant to be counselors.
see to it you don’t give a shot to take on a role you’re not qualified for.
Being a true friend is about connecting your friend to resources they need.
Ask them what they think would make things better.
Know Your Limits
It’s important that you know what your limits are.
Ask yourself how much time and energy you really have to do devote to this friend.
This acknowledgment isn’t about being insensitive orselfish.
Instead, it’s about recognizing your self-worth, your limits, and your priorities.
you’re free to still be a good friend without sacrificing your life in the process.
A strong sense of self-worth coupled with healthy limitations helps you prevent imbalances in relationships.
Plus, you owe it to yourself topractice good self-care.
After all, your own mental health depends on it.
Once the 10 minutes have passed, politely end the conversation and hang up the phone.
If possible, have a go at do something uplifting and inspiring.
Pick something to ease your stress and get your mind off your friend’s troubles.
Instead, do something that makes you feel loved and cared for.
You owe it to yourself to ensure you’re staying asmentally strongas possible.
Consider Distancing Yourself
Not all friendships last foreverand that is OK.
If that is the case, it’s important that you distance yourself from this friend.
And, if your friend happens to ask you why you no longer hang out, be honest.
Find out which option is the best for you.
