This can affect a person’s ability to function and their well-being.
While mood swings can create challenges, there are strategies that can help people cope and feel better.
What Are ADHD Mood Swings?
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Below, Dr. Daramus explains some of the causes of ADHD-related mood swings.
This can be upsetting and frustrating in the moment and cause mood swings.
Aimee Daramus, PsyD
ADHD can be a deeply frustrating disorder to live with.
With the right accommodations and support, people with ADHD can manage their traits with mood issues.
If you go to therapy, double-check your therapist is an expert in ADHD.
Treatment may also involve medication, if needed.
Try a movement-based meditation instead, or focus on something more mentally active like music instead of breath.
Maintaining a journal where you write them down can help you identify andtrack patternsin your moods.
Decide thoughtfully if trying to do something just like everybody else does is important in any specific situation.
Otherwise, find your own way of doing things to get the results you need.
This can help reduce some of your stress and frustration.
Get comfortable with muting, blocking, and reporting the inevitable trolls.
Additionally, ADHD can be a difficult and frustrating condition to live with, resulting in mood swings.
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Nemours Foundation.ADHD (for teens).
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National Institute of Mental Health.ADHD in children and teens.
Centers for Disease Control and Prevention.Other Concerns and Conditions With ADHD.
