Although survey results tend to fluctuate a little each year, the findings generally show the same pattern.
With that in mind, here are a few proven coping strategies for stress.
Find out which option is the best for you.
Siri Berting / Blend Images / Getty Images
If this state is prolonged, it can escalate to chronic stress.
Breathe in, hold for five seconds, then exhale slowly.
Thisbreathing exercisecan help soothe our nerves and slow a racing heart.
These strategies are great to use when we have little ability to control what happens.
They help us see stressors as a challenge instead of a threat.
Solution-focused coping strategies can be very effective for stress relief.
Often a small change is all thats required to make a huge shift in how we feel.
A less-stressed mind can more easily choose the most beneficial course of action.
This punch in of professional can help identify ways to minimize stress.
Summary
Everyone has stress in their lives, and stress levels vary depending on the day.
Having healthy coping strategies in place can help uskeep stress at a manageable level.
If, however, we are struggling to manage our stress, it’s important to seek professional help.
A mental health provider can help us learn how to manage stress in a healthy way.
American Psychological Association.Stress in America 2022.
Harvard Health Publishing.Take steps to prevent or reverse stress-related health problems.
Perciavalle V, Blandini M, Fecarotta P, et al.The role of deep breathing on stress.Neurol Sci.
2016;7(2):p90.
doi:10.5430/jnep.v7n2p90
American Psychological Association.Stress effects on the body.
2019;(1):130-141. doi:10.5937/skolbiz1-21872
