The content and themes of these intrusive thoughts vary but are often of a disturbing nature.
Delaying your attention to them will help them feel less urgent.
Journal Your Thoughts
Jot down your worries as soon as they occur.
Verywell / Bailey Mariner
Ask your therapist or doctor if there are local support groups for OCD.
There are also online communities and forums, many of which offer useful resources in addition to a connection.
International OCD Foundation
American Psychiatric Association.
(2013).Diagnostic and statistical manual of mental disorders(5th ed.
).
