We all experience stress in our daily lives from different sources: jobs,relationships, finances.
Sleep Problems
There are many ways that stress affects sleep.
Stress can make sleep come less easily and can lead to wakefulness throughout the night.
altrendo images / Getty Images
Too much stress can rob you of sleep and make the sleep you get less restorative.
If you experience an increase in anxiety, you may want to talk to your doctor.
It was built for infrequent stress, however, and stress that is short in duration.
When triggered in excess, this stress response can actually cause you to think less quickly.
This can lead to more difficulty in relationships as well as in personal happiness.
The trick is to find ways to prevent frustration andcalm down quickly.
This can include worsened physical health, an increased risk of mental health problems, andburnout.
Practicing such techniques regularly can also promote well-being and combat chronic stress.
Working with a therapist can be particularly helpful.
Takeaway
Too much stress doesn’t just feel bad; it can actually make you sick.
Ashina S, Mitsikostas DD, Lee MJ, et al.Tension-key in headache.Nat Rev Dis Primers.
2018;15(4):796. doi:10.3390/ijerph15040796
NIHM.Generalized anxiety disorder: When worry gets out of control.
Yu R.Stress potentiates decision biases: A stress induced deliberation-to-intuition (SIDI) model.Neurobiol Stress.
2016;3:8395. doi:10.1016/j.ynstr.2015.12.006
NHS.Loss of libido.
National Institute of Mental Health.I’m so stressed out!
2022;17(10):e0275364.
