Its no surprise that collagen gummies have become wildly popular in recent years.
The collagen industry is expected to grow by over 10 percent by 2030, arecent industry reportnotes.
Combine collagens popularity with peoples love of gummies, and you have one buzzy supplement.
Here, discover what you oughta know about collagen gummies and whether theyre worth stocking up on.
What Are Collagen Gummies?
So what is collagen, exactly?
Collagen plays a particularly important role in the skin.
Thats where collagen peptides come in.
If you are a vegan or vegetarian, you’d probably like to know where this collagen comes from.
Most collagen products are derived from animal products such as beef, pork, or fish, says Manning.
Here are some of the main purported functions of collagen supplements, such as gummies, according toHarvard T.H.
Another way to get these peptides?
According to theCleveland Clinic, simmered beef, chicken, or fish bones are a rich source of collagen.
As for the types of collagen gummies on the market?
you’re able to buy standard collagen gummies made with (no surprise here!)
collagen an animal-derived product.
you could also find vegan collagen gummies, but its important to know the difference.
Just know that research is ongoing, and many studies on collagen supplements are small.
There is a lack of scientific data to comment on the efficacy of collagen supplementation, says Manning.
Here, discover if the hair, skin, and nails hype is really warranted.
Still, there are some caveats.
Because of the studys small size, more research needs to be done to back up these findings.
Chan School of Public Health.
There is some evidence for its positive effect on wound healing, says Manning.
For example, people may be advised to use collagen-infused wound dressings.
Nevertheless, there are many ways besides collagen gummies to get protein.
Risks
Fortunately for their fans, the risks of these supplements are generally considered low.
If you suffer from allergies, though, do read the bottle carefully.
Some words of warning supplements like collagen gummies arent regulated by theU.S.
Who Should Take Collagen Gummies?
So, when monitoring daily added sugar intake, its a consideration, says Retelny.
And of course, those allergic to eggs or shellfish will want to take precautions, too.
People who are vegan or vegetarian will want to avoid collagen gummies because they are made from animal products.
you’re free to also ask your doctor if there’s a brand she prefers.
That includes away from ovens, humid places like bathrooms, and out of direct sunlight.
Bottles may also warn you to keep the product away from children.
Dosage of Collagen Gummies
Wondering how much collagen to take?
Unfortunately there’s no clear answer.
There is no agreed dosing regimen for collagen supplementation, says Manning.
Summary
Overall, collagen gummies are a convenient way to get collagen, says Retelny.
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