In fact, cognitive-behavioral therapy (CBT) is one of the most effective psychological treatments for ADHD available.
Adults with these symptoms typically require additional help to address these issues.
Feelings of anxiety can be distracting and lead to avoidant behaviors.
Gary Waters / Getty Images
Each of these components of “poor time management” offers an opportunity for change.
Changing Behaviors With CBT
Procrastinationis one of the most common problems reported by adults with ADHD.
Although virtually every patient with ADHD cites procrastination as an issue, every individual’s struggle is unique.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Where can you sort through the mail for that day?
What will you say back to those rationalizations for procrastination?").
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Harvard University/Massachusetts General Hospital and Mt.
Sinai School of Medicine, NYU all have active programs in the United States.
There are excellent programs exploring psychosocial treatments for adult ADHD in Canada, Finland, and Germany.
Find out which option is the best for you.
