Claustrophobia Medication
Before embarking on a long trip, see your healthcare provider or therapist for guidance.
It’s important to pay close attention to your provider’s instructions for using claustrophobia medication.
Your provider might also recommend that you avoid alcohol or follow other safety precautions.
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Overcoming Travel-Related Claustrophobia Triggers
Certain types of travel can trigger claustrophobia symptoms.
Here are a few to consider, as well asways to overcome them.
Flying
Air travel can be difficult if you have claustrophobia.
There are a few things you might do to make yourself feel more comfortable while on a plane.
For example, if you have afear of heights (acrophobia), choose an aisle seat.
Driving
Long road trips can also be uncomfortable for people with claustrophobia.
This includes having more legroom, larger seats, and the ability to walk around at will.
However, modern ships are virtual floating cities, filled with a great deal of open space.
Choosing a comfortable cabin and learning your way around the ship are key to avoiding claustrophobia at sea.
Bus Travel
Bus companies provide a low-cost alternative to flights or trains.
Traveling on less popular routes and at odd times can help you cope with a long-distance bus ride.
Also, if possible, travel with asupportive friend or relative.
Your companion can also help manage details such as checking luggage, which you may feel uncomfortable handling.
Claustrophobia can impact travel in a variety of ways.
Cleveland Clinic.Claustrophobia (fear of enclosed spaces).
Department of Justice/Drug Enforcement Administration.Drug fact sheet: Benzodiazepines.
National Institute on Drug Abuse.Benzodiazepines and opioids.
Cleveland Clinic.Aerophobia (fear of flying).
American Psychiatric Association.Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR).
