Shes also the chief storytelling officer at Success Magazine.
Why Kindra Hall Is Mentally Strong
Kindra shares many other peoples stories.
Shes talked to a variety of entrepreneurs, athletes, and professionals about the stories they tell themselves.
Verywell / Kindra Hall
But, shes also very open about her own stories.
And our mental health affects our internal dialogue.
Dwelling on the negative can increase your risk of psychological problems.
But, psychological problems also increase the chances that youll dwell on the negative.
Fortunately, everyone can choose to work on improving their self-talk.
When you do, your mental health might improve.
Therapists often help people choose different stories they tell themselves.
They help people see themselves, other people, and the world in a different light.
Sometimes, choosing different stories helps people develop themental strengththey need to feel their best.
But there’s that slice of time right before the behavior, which is where our stories are.
More About the Podcast
The Verywell Mind Podcastis available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
