Avocados are cholesterol free and full of nutrition we need to get MORE in our diet!

Gasp, shock horror, Im finally posting a salad!

Long overdue….so much for my New Years resolution to post moregreen thingshere on RecipeTin Eats.

Chicken Salad with Avocado Dressing, with corn, tomatoes, onion and lettuce.

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Can I be honest?

Ive actually made and photographed a handful of salads….salads with oomph, not wimpy ones.

I mean salads that are healthy but still truly satisfying to have as meals.

Chicken Salad with Avocado Dressing - The creamy, healthy avocado dressing is the star of this!

Like thatBaked Chinese Sesame ChickenI shared a couple of weeks ago.

So much for a professional editorial calendar.

I could never run a proper magazine.

Avocado dressing ingredients in food processor

Can you imagine??

Changing my mind at the last minute like that!

And it all comes down to this the creamy avocado dressing.

Spiced chicken for Chicken Salad with Avocado Dressing

Beautiful ripe avocado and a handful of other ingredients to make a luscious avocado dressing that actuallytasteslike avocado.

I used to make avocado dressing with buttermilk, using that to thin it out to a dressing consistency.

At least, not enough like avocado.

Closeup of Chicken Salad with Avocado Dressing

Buttermilk was the problem.

The flavour was too intense, it overpowered the avocado.

So I fixed my recipe.

Overhead photo of Chicken Salad with Avocado Dressing

I make this salad with a tasty chicken which is seasoned for extra flavour.

I really think it is worth making a basic spice rub to flavour chicken for salads.

Makes salads extra interesting!

Chicken Salad with Avocado Dressing, with tomatoes, corn, lettuce and onion

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I promise to share more healthy, lower calorie meals in 2016.

My recipes arent typically cream / butter heavy unless its for a special treat.

But I have a whole repertoire of lower calorie, more nutrition dense recipes.

Chicken Salad Avocado Dressing Nutrition

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What do you think?

Do you want to see more healthy recipes here on RecipeTin Eats?

Nagi x

PS Thats healthy…..without compromise!

I cant compromise flavour for calories…I just cant.

Its not in my DNA!!

!