Ego strength helps us maintain emotional stability and cope with internal and external stress.
At a Glance
Ego strength has a few different meanings in psychology.
Erikson described it as the ability to persevere through each stage of life.
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Researchers have also suggested that acquiringnew defensesand coping mechanisms is an essential component of ego strength.
According to Erikson, ego strengths are qualities people gain at each successive stage of life.
People attain this sense of strength or mastery by successfully navigating each stage of development.
Characteristics of High Ego Strength
People with well-developed ego strength tend to share several essential characteristics.
These people can handle whatever life throws at them without losing their sense of self.
People with good ego strength tend to be very resilient in the face of life’s difficulties.
In many cases, reality can seem too overwhelming to deal with.
Low ego strength is often characterized by a lack of psychologicalresilience.
you could then find ways to change those thoughts and learn more effective coping skills.
If you have good ego strength, you could better cope with stress and bounce back from challenges.
Problems with ego strength, on the other hand, can result in unhealthy coping mechanisms.
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