If youre struggling with anxiety, you might assume you should probably meditate more often.
But sometimes, the solution to our problems isnt about working on our inner strength.
Instead, the best way to tackle some problems involves making a few changes to the environment.
Verywell / Julie Bang
You only have so much mental energy.
Unfortunately, some people still believe that a harsh environment is the key to toughening up.
But thats not true.
A nurturing environment goes a long way to helping you actually develop inner strength.
On todays episode of The Verywell Mind Podcast, I explain how to set yourself up for success.
Everything around you affects your mental health and your mental health.
More About the Podcast
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