Unfortunately, bipolar disorder has no cure, but it can be effectively managed with treatment.
There are several non-medicinal things you’re free to also do to help manage your bipolar disorder.
What is the most important information I should know about bipolar disorder medications?
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Journaling
Journaling can help you track your moods and identify triggers for your symptoms.
Problem-Solving
Doingproblem-solving exercisescan help you learn how to deal effectively with stressful situations.
People with bipolar disorder have a higher risk ofbeing exposed to traumaand developing post-trauma symptoms.
Relaxation techniques can help reduce post-trauma effects, such as by reducing nightmare frequency and severity.
This can lead to a greater risk of hospitalizations or an increasedrisk of suicide attempts.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
In addition, there is some evidence that untreated mood episodes may become harder to treat over time.
Medication can help stabilize your moods and prevent episodes of mania or depression.
A mental health professional can help find the best medication for you.
That means that their use has not been FDA-approved for that particular indication.
Such medications are sometimes prescribed if other treatments have not been effective or have led to intolerable side effects.
Can Bipolar Disorder Go Away Naturally?
Bipolar disorder is a chronic, lifelong condition.
However, with proper management, people with bipolar disorder can live healthy and productive lives.
Bipolar medication is necessary to manage mood swings and prevent a relapse of symptoms.
However, that does not eliminate the need for appropriate medication and other treatments.
If you are not currently taking medication for bipolar disorder, it is important to seek professional help.
A mental health professional can help create a bipolar disorder treatment plan that is right for you.
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Miklowitz DJ, Chung B.Family-focused therapy for bipolar disorder: Reflections on 30 years of research.Fam Process.
2018;28(2):150-161. doi:10.1037/drm0000082
Substance Abuse and Mental Health Services Administration.Living well with bipolar disorder.
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