One smallstudydid suggest a relationship between hydration and skin health, though.
All the same, dermatologists including Dr. Suozzi say it makes sense to feature water in your healthy-skin routine.
Skin hydration is a reflection of total-body hydration, Suozzi says.
If a person is dehydrated, there is less water being transferred to the skin from the circulation.
She notes that the bodys cells and tissues are mostly made up of water.
If you feel thirsty, thats your body asking for water.
Drink enough water throughout the day so that your body doesnt get a chance to feel dehydrated.
Beyonce and Union claim a gallon of water a day keepsskin drynessaway.
But drinking this much water is likely unnecessary.
(Transepidermal water loss refers to water lost through the skin.)
Other dietary factors, such ascaffeinated beveragesor water-rich foods, can also influence the bodys hydration levels.
(Not sure where to start?
Try cucumbers, celery, zucchini, watermelon, strawberries, and cauliflower,per the Cleveland Clinic.)
Limit Alcohol and Sweets
Alcohol dehydrates your body and skin, Jaliman says.
This can make the skin look more wrinkled and dry.
It can aggravate conditions such asacne,rosacea, andeczema.
Work with your dermatologist to identify the right bang out and frequency of exfoliation for your skin.
Add a Serum
After exfoliation, using a goodserumwill also help with the hydration process.
The hyaluronic acid plumps the skin, she explains.
Its super hydrating and has anti-aging properties.
Its a natural humectant.
Glycerin really moisturizes the skin.
This serum is great for mature skin.
Lukewarm water is ideal for skin.
Finally, when you apply your products can impact skin hydration levels.
Moisturize right after coming out of the shower, Dr. Saedi suggests.
Mohiba Tareen, MD, is a nationally acclaimed board-certified dermatologist.
She practices medical, surgical, and cosmetic dermatology at her Minnesota medical practice, Tareen Dermatology.
Cosmetically, Tareen believes in subtle and natural aesthetic enhancements.
Leah Groth is a Philadelphia-based writer and editor specializing in health, wellness, and lifestyle.
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