Self-improvementcan be wonderful for our well-being by helping us live our best lives.
In fact, we are designed to grow and learn, continuing this from cradle to the grave.
Self-improvement can feel like the key to making sure we are keeping up or even leading the pack.
Illustration by Brianna Gilmartin, Verywell
In those cases, all we know is that we don’t want to stay where we are.
Impulsive Decision Making
Just as with other habits, self-improvement can feel exciting.
Never Feeling Satisfied
Wanting to improve ourselves and live great lives is not a bad thing.
It can lead us to feel shame that we are disappointing them or not measuring up.
Could You Be Addicted?
Just because we place importance on self-improvement doesn’t necessarily mean that we are addicted.
It can also prevent us frombeing presentin our lives and in our relationships.
Take a look at how much time and money you spend on self-improvement.
Does it feel like you are always looking for tips, tricks, and ways to improve yourself?
Accepting ourselves does not mean that we stop growing.
The more we practice self-acceptance, the more we allow others around us to do the same.
In practicingself-acceptanceand slowing down the rush to constantly improve, we can enjoy our lives more fully.
People have various ways of practicing mindfulness and gratitude.
Consider how you’ve got the option to use your existing strengths in creative ways.
Do you need help identifying your strengths?
A Word From Verywell
Self-improvement can generally be a good thing.
