Various forms ofvagus nerve therapyor “toning” exist, but how effective are they?
“You exercise the vagus nerve to improve its efficiency for sending signals,” Talbott says.
There are other ways to manually stimulate the vagus nerve.
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However, this isn’t always a safe option for people with certain health conditions.
Harris points out that even splashing cold water on the face can be helpful.
Harris uses a low energy neurofeedback system, or LENS, for individuals experiencing more severe symptoms.
Does It Work?
But plenty of experts have seen positive results in their practice.
While she notes that results vary, she considerspolyvagal theorya game-changer for both herself and her practice.
“It isnt all in the mind!”
Speak with your doctor or a mental health professional to determine whether it’s a good option for you.
